Why I love my swimming costume…

This morning Surrey awoke to the news about a teenage girl being sexually assaulted. So. This is a photo of me in my swimming costume. (And my son – who I am trying my best to teach him the difference between right and wrong.) This is my favourite outfit. Why?

Five reasons to fix your gut now

Five reasons to fix your gut. In the 21st century we hear the term “gut health” thrown around daily, it has unfortunately become a bit of a buzz word and therefore we no longer give our poor guts the respect and care they deserve. The gut, otherwise known as ‘the

Fertility Foods

Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women have Polycystic Ovary Syndrome, commonly abbreviated as PCOS. Despite some women suffering symptoms such as obesity, abnormal hair growth and irregular menses many are unaware they

Soul food.

1 in 4 people will experience a mental health disorder in their lifetime. I am sure you know people who have had experienced one. I definitely have. I have seen the damage first hand that mental health disorders can do to families. I still see loved ones struggling with low