Succes Stories

Louise

“I couldn’t believe how much food I could eat on Rachel’s plan. I was leaning out, feeling energised and hitting PBs in the gym. When my husband and I decided to try for a baby we conceived within a month and I believe it was due to Rachel’s nutrition guidance which always has optimal health as the number on priority”

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Succes Stories

Michael

“Rachel has really educated me in using food for fuel and while taking this approach to eating I have enjoyed my training more than ever before during this time. I am able to enjoy and have a healthy relationship with food once again.”

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Succes Stories

Leanne

“Working with Rachel has not only improve my strength, performance and body composition but completely changed my mindset. Positivity is so important.”

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Succes Stories

Claire

“Before I met Rachel I was a very nervous person, I have epilepsy and was always anxious to go to the gym alone. Rachel has helped me find myself again, I feel healthy and love going to the gym.”

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Succes Stories

Olivia

“The nutritional advice which Rachel has given me this season has been enormously helpful. I have reduced my personal best by over 4/10th’s of a second in the 100m. Rachel has helped me to think about what I eat and when I eat it which has really helped my performance and also helped keep me stay healthy and injury free this season.

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Succes Stories

Lewis

“Rachel had world class intellect. In the run up to my modelling contest she helped me daily with dietary and hydration manipulations to achieve the best possible results.”

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Succes Stories

Rachelle

“As a GB olympic alpine skier, the correct nutrition has been so important for me to be as fast as possible, Rachel has helped me become lean and light!”

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Succes Stories

Catherine

“Rachel supported me to achieve a body I was proud of for my wedding through personal training and increasing my nutrition knowledge and motivation. I am now continuing to improve my health through enjoyable training and Rachel keeping me accountable!”

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Succes Stories

Emma

“After receiving a diet plan and a huge amount of support from Rachel to help me understand my eating disorder, and to get to the route of why self esteem had got so low, my weight finally started to settle and my relationship with food improved hugely!”

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