RACHEL ANNE HOBBS RD. MBDA. PgDIP. CHyp.
 

DEDICATED TO THE GROWTH AND JOY OF INDIVIDUALS AND COMMUNITY THROUGH DEVELOPING FOOD FREEDOM AND A DEEPER CONNECTION TO THE BODY AND THE WORLD AROUND US. 
 

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DIETETIC THERAPY FOR INDIVIDUALS LIKE YOU.

 


COMPASSIONATE, PERSON CENTRED GUIDANCE TO SUPPORT YOU TO HEAL FROM CHAOTIC EATING, COMPULSIVE EXERCISE AND BODY IMAGE CONCERNS.
 

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TAKE A BREATH
AND VISUALISE THIS ...

  • You are see yourself as worthy and deserving of joy and you understand what you need and are able to meet those needs with non-judgement, kindness and compassion. ​

  • You feel safe occupying the body you are living in and are accepting and grateful for it; you have no desire to intentionally harm or neglect it. 

  • You recognise your feelings, allow them be there without identifying as them and comfortably investigate them with kindness, being curious about the messages they hold. 

  • You know you are worthy just as you are and feel comfortable and confident to implement personal boundaries. 

  • You feel a deep sense of connection to your body, your inner wisdom, other people and to the universe. 

  • You have a toolbox of practices and strategies that you confidently use to support you to manage uncomfortable emotions and respond to distress in a healthy way. 

  • You dedicate time to doing things that you enjoy and know you deserve to experience joy and pleasure; you rest when you are tired. 

  • You can separate your true self from your inner critic and are able to recognise the false messages you have been taught. You are able to restructure the damaging beliefs and thoughts so you can move forwards into your true power. 

  • You dedicate some attention to food and your body in proportion to other areas of your life, leaving more space for fun, connection and self development. You move your body in a way that feels intuitive for you. 

  • You live your life with a general sense of peace, contentment and trust and fully inhabit your body.

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DO YOU FEEL LIKE YOU HAVE TRIED EVERYTHING AND KEEP ENDING UP IN THE SAME PLACE OF SHAME, EXHAUSTION AND BODY HATRED?

  • Do you find yourself using food, exercise or restriction to cope with uncomfortable emotions? 

  • Do you feel a sense of disconnection from your body and struggle to make time to care for yourself? 

  • Do you put things off until you have a certain sized body? 

  • Do you find yourself stuck in a viscous cycle of dieting and engaging in compulsive eating behaviours? 

  • Do you frequently compare yourself to others and feel a sense of lack in your life? 

  • Do you struggle to let yourself rest and experience joy, peace and pleasure?

  • Do you base your self worth on the way you look and the way you eat?

  • Do you spend a lot of time and energy thinking about food, calories and your appearance? 

  • Do you live your daily life with a general sense of unease, shame and inadequacy? 

  • Do you feel like you have to put on a mask so people will like you and often find your personal boundaries overstepped? 

  • Do you crave freedom and happiness and a deeper sense of purpose? 

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Rachel Anne Hobbs is a clinically trained Dietitian and Personal Trainer with extensive professional development in theraputic modalities and over 10,000 hours of clinical experience. She was voted one of the top 10 trainers in the world and worked within acute NHS settings, the British Army and at the Olympic Games before setting up her own practice. She lives in Brighton with her husband, two sons and beagles and loves growing wildflowers, baking and sea swimming. To connect with Rachel find her at @RachelAnneHobbsRD

To find out more about Rachel's personal and professional journey please click here.

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RACHEL OFFERS ALL SERVICES VIA HER VIRTUAL PRIVATE PRACTICE.



Due to the nature of telehealth, services are not suitable for individuals in crisis or with a BMI below 17.5 that are not being medically monitored.

 

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