In both my professional and personal life I am surrounded by the most beautiful women; not just in the way they look but in who they are; yet so frequently they struggle to appreciate their own beauty.
I am not saying this is just a female problem eith...
Research shows that we tend to eat more food when we eat with others compared to when we eat alone. It is thought to be the most important and pervasive influence on eating that has yet been identified.
This is the case for all meals, breakfast, lunch an...
Something I hear from my clients again and again is that cooking for just themselves is too much effort. They either pop a couple of bits of bread in the toaster, grab a couple of biscuits with a cup of tea or have nothing.
What other people think.
What other people do.
What other people feel.
What other people say.
The cost of food.
What other people think of us.