BLOG & VLOG
If you had to gain weight to recover from binge eating, would you?
Emotional eating is less about food and more about emotions
Obsession food thoughts are only resolved via weight restoration
CPD for fitness professionals
The Mother Hood
Journey to fullness
Benefits of lifting for our heart, minds and soul
We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular...
A letter to you ... my non "health inspired" friend
This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from...
Why I said goodbye to my shredded abs
It has been over 5 years that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013....