BLOG & VLOG
If you had to gain weight to recover from binge eating, would you?
Emotional eating is less about food and more about emotions
Obsession food thoughts are only resolved via weight restoration
CPD for fitness professionals
The Mother Hood
Journey to fullness
10 lessons from 10 years of motherhood
We did it … the big 10. Today we are celebrating him hitting double figures and a decade of motherhood. It’s been a wild ride that’s for...
Why cortisol is stressing us out
We give cortisol hormone such a bad rep and blame it for all our problems; weight gain, fatigue and cravings, but actually it is...
My hope for my son: mental health awareness week
As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because...
Benefits of lifting for our heart, minds and soul
We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular...
Boys and their toys. Could childhood heroes put our kids at risk of eating and dysmorphic disorders?
This post was written and first posted in 2016. Enjoy. Rachel We all have heard of the suggested connection between Barbie dolls and poor...
Don't forget to love yourself first
“The strongest factor for success is self-esteem; believing you can do it, believing you deserve it, believing you will get it.” Diet,...
Confessions of a recovering busy-o-holic
Please note this was written and first posted in 2014. Enjoy. Rachel Over achiever (n.) ‘an individual whom performs better or achieves...