BLOG & VLOG
If you had to gain weight to recover from binge eating, would you?
Emotional eating is less about food and more about emotions
Obsession food thoughts are only resolved via weight restoration
CPD for fitness professionals
The Mother Hood
Journey to fullness
Increasing iron intake
(1 minute read) WHO estimates that 6-25% of the population are deficient in the micronutrient IRON. As a healthy female I am in a...
Supermarket sweets that won't ruin your goals
The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies...
Five reasons to improve your gut health
In the 21st century we hear the term “gut health” thrown around daily, it has unfortunately become a bit of a buzz word and therefore we...
Eating for fertility.
Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women have...
10 ways to eat lots and not get fat
This blog was first published in 2016. Enjoy. So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive resort...
Food for the soul ... literally
1 in 4 people will experience a mental health disorder in their lifetime. I am sure you know people who have had experienced one. I...
Why I said goodbye to my shredded abs
It has been over 5 years that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013....