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If you had to gain weight to recover from binge eating, would you?
Emotional eating is less about food and more about emotions
Obsession food thoughts are only resolved via weight restoration
CPD for fitness professionals
The Mother Hood
Journey to fullness
Kefir is a fermented milk drink that I recommend to many of my clients to try as a natural source of probiotics (good bacteria). It has...
Raw courgette and bean salad
This salad just vibrates summer vibes, it is delicious hot and cold and contributes hugely to your 10 a day!! Ingredients (serves one)...
Roasted tomato and lentil salad
This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes to make. It is perfect to chuck in a tuppaware for...
Butternut squash carpaccio
This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if...
Green Lentil and Potato Stew
This stew is perfect for cold wintery days when you need a little comfort food; it is high in fibre and protein so will keep you fuller ...
Chocolate Pecan Bites
These little pecan bites are a great option when that mid afternoon chocolate craving hits; and although with any nuts they needs to be...
Asian Style Salmon Stir Fry
This is a super quick dinner but also makes a great dinner party meal too. I haven't included wholegrains in this recipe but it would be...