BLOG & VLOG
If you had to gain weight to recover from binge eating, would you?
Emotional eating is less about food and more about emotions
Obsession food thoughts are only resolved via weight restoration
CPD for fitness professionals
The Mother Hood
Journey to fullness
10 lessons from 10 years of motherhood
We did it … the big 10. Today we are celebrating him hitting double figures and a decade of motherhood. It’s been a wild ride that’s for...
10 years stronger ... 10 years softer
(10 minute read) I0 years ago today, it was the last day of my childhood, I was about to turn 18. Although, there was no partying planned...
Why cortisol is stressing us out
We give cortisol hormone such a bad rep and blame it for all our problems; weight gain, fatigue and cravings, but actually it is...
Fear vs. Love
(5 minute read) I have learned that there are two major motivating forces in our lives; Fear Love Fear is an integral part of our lives,...
Why we need to stop searching for happiness
“I’ll be happy when …. I get to size 8” “I’ll be happy when … I pass that exam” “I’ll be a happy when … he tells me he loves me / I get...
The gender gap in the home
This week marks 100 years of suffrage in the UK, in 1918 women got the right to vote and there began the relentless journey that we are...
10 fun things to do under a tenner with the kids
With a trip to the cinema for my son and I costing a minimum of £20, no snacks included; a day out to our favourite theme park leaving my...