What other people think.
What other people do.
What other people feel.
What other people say.
The cost of food.
What other people think of us.
As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because although the gender divide is closing, it is still prevalent in various areas, emotions is one that needs to be addressed.
We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular exercise decrease our risk of heart disease, diabetes and depression but it also increases our bone health and longevity.
1 in 4 people will experience a mental health disorder in their lifetime.
I am sure you know people who have had experienced one.
I definitely have.
I have seen the damage first hand that mental health disorders can do to families.
I still see loved ones struggling wit...
It has been over 5 years that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...