This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if you are training in the evening perhaps add in some potatoes slices too.
These little pecan bites are a great option when that mid afternoon chocolate craving hits; and although with any nuts they needs to be portion controlled as part of a healthy diet, pecans are full of fibre, magnesium, selinium and potassium. My little boy in convince...
I know it sounds a little strange to make brownies out of beans, but please don't be put off, these are a family favourite in my home and are a much lower fat, higher protein and fibre version than your more traditional brownie.
Fish fingers and chips is a childhood favourite for many of us; however this version is higher in vitamins, minerals, protein and fibre AND tastes a whole lot better than the freezer version, plus it is a sure winner with kiddies too.
Carrot cake is my absolute favourite cake of all time. It always seems like a bit of a hassle to make as there is much more to it than a traditional sponge; but this one is definitely worth the effort and perfect with a cup of tea.