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April 27, 2018

This was written and published in 2016. Enjoy. Rachel 

I have written many blogs on food, on training, on wellbeing … but never have I written about the one thing that is most important to me … being a mum.

Any mother will tell you that motherhood is the most wonderful e...

April 27, 2018

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...

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