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 This salad just vibrates summer vibes, it is delicious hot and cold and contributes hugely to your 10 a day!! 

Ingredients (serves one)

  • 100g broad beans

  • 100g fresh peas

  • 1 courgette

  • 1/2 lime juice

  • handful pea shoots

  • 1 cup shredded ice bu...

This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes  to make. It is perfect to chuck in a tuppaware for lunch at work or pop in your picnic basket too.

Ingredients (serve one)

  • 1/2 carton or tin of green lentils

  • 2 cups fresh spina...

This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if you are training in the evening perhaps add in some potatoes slices too.

Ingredients (serves one)

  • 1/2 butternut squash

  • 1tsp. gr...

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