BLOG & VLOG

September 27, 2018

I have started my CPD work in Advanced CBT and we have to do a hell of a lot of inner work. We have to know ourselves inside and out and round the corners in order to be able to support others fully.

One area of work was defining our morals.

Defining exactly what matters...

September 18, 2018

Something I hear from my clients again and again is that cooking for just themselves is too much effort. They either pop a couple of bits of bread in the toaster, grab a couple of biscuits with a cup of tea or have nothing.

If a client has depression or is in recovering...

September 16, 2018

(2 minute read) 

HUNGRY

ANGRY

LONELY

TIRED

HALT is a tool we use in recovery process’ a lot, whether it is recovery from an addiction, recovery from self-harm or depression or from a  disordered eating patterns such as binge eating disorder.

HALT means to stop. When we are f...

September 9, 2018

We did it … the big 10.

Today we are celebrating him hitting double figures and a decade of motherhood. It’s been a wild ride that’s for sure but I am so grateful for every single second.

I became a mother two months after I became an adult, so I have sort of been learni...

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