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November 11, 2018


I am a huge advocate of a diet rich in plants.

Plants include wholegrains, vegetables, fruits, pulses, legumes, seeds and nuts.

I also understand the desire to decrease dairy for ethical reasons.

However there has been an increase in children weaned on plant based milk a...

November 11, 2018

(1 minute read)


Research shows that we tend to eat more food when we eat with others compared to when we eat alone. It is thought to be the most important and pervasive influence on eating that has yet been identified.

This is the case for all meals, breakfast, lunch an...

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