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(10 minutes)

Pho is a Vietnamese dish that is includes noodles, meat or tofu and herbs in a broth or clear soup. This is my super simple version that only takes 10 minutes to prepare but is filled with nutrients. 

Ingredients (serves 1)

  • 1 chicken breast or 100g f...

(2 minute read)

Client: “why are you always so happy?” my beautiful client asked today.

A long term client & friend asked a similar thing yesterday.

I’m not going to pretend that every aspect of my life is always unicorns & rainbows, I am NOT happy all the time, but I...

(2 minute read)

In both my professional and personal life I am surrounded by the most beautiful women; not just in the way they look but in who they are; yet so frequently they struggle to appreciate their own beauty.


I am not saying this is just a female problem eith...

(2 minutes read)

"And once she stopped rushing through life, she was amazed at how much more life she has time for.”

In our modern world everything is a rush, in our chaos we forget the beauty of the world.

We try to cram as much into every minute of the day as possib...

(2 minute read) 


You know all those times we tried to guess the amount of calories in the spoonfuls of cake mixture we ate whilst making those cup cakes we never planned on eating ... .


What a colossal waste of our lives. .

Seriously.

Calorie counting and macro cou...

Kefir is a fermented milk drink that I recommend to many of my clients to try as a natural source of probiotics (good bacteria).

It has increased in popularity over the past few years, with more supermarkets selling it alongside fresh milk or yogurts.

Kefir contains...

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