This post was written and first posted in 2016. Enjoy. Rachel 

We all have heard of the suggested connection between Barbie dolls and poor body image in little girls, potentially leading to poor body image in adolescence and adulthood.

Although I am sure not all little g...

“The strongest factor for success is self-esteem; believing you can do it, believing you deserve it, believing you will get it.”

Diet, exercise and discipline are well known to be three key aspects of achieving the health, physique or performance skill we desire, howeve...

Please note this was  written and first posted in 2014. Enjoy. Rachel 

Over achiever (n.) ‘an individual whom performs better or achieves more success than expected’

Dictionary definition

Over achiever (n.) “an individual whom is petrified of failure, who stakes thei...

My son is the absolute love of my life, but it's not all rainbows and unicorns. I don't think motherhood ever is.

We all have those days when we hide in the loo for 5 minutes peace, or feel a pang of guilt as we leave the school gates because we shouted that morning (se...

Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women have Polycystic Ovary Syndrome, commonly abbreviated as PCOS. Despite some women suffering symptoms such as obesity, abnormal hair growth an...

This blog was first published in 2016. Enjoy. 

So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive resort where all meals are served buffet style. It was about 11am and I was in the pool playing super heroes with my son, a couple of ladi...

This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from loved ones for pursuing a healthy lifestyle.

I must add, having been in the industry for over 10 years and a passionate athlete for...

1 in 4 people will experience a mental health disorder in their lifetime.
I am sure you know people who have had experienced one.
I definitely have.
I have seen the damage first hand that mental health disorders can do to families.
I still see loved ones struggling wit...

April 27, 2018

This was written and published in 2016. Enjoy. Rachel 

I have written many blogs on food, on training, on wellbeing … but never have I written about the one thing that is most important to me … being a mum.

Any mother will tell you that motherhood is the most wonderful e...

April 27, 2018

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...

Please reload

Recent Posts

April 3, 2019

Please reload


Please reload

  • Black Instagram Icon