What other people think.
What other people do.
What other people feel.
What other people say.
The cost of food.
What other people think of us.
The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies would love it if we could just eat foods “straight from the earth”, the reality is we live in an obesogenic environment.
With a trip to the cinema for my son and I costing a minimum of £20, no snacks included; a day out to our favourite theme park leaving my pocket at least £150 lighter and a trip to the local pool costing £15, it is easy to confuse “fun” things with things that cost lot...
These little pecan bites are a great option when that mid afternoon chocolate craving hits; and although with any nuts they needs to be portion controlled as part of a healthy diet, pecans are full of fibre, magnesium, selinium and potassium. My little boy in convince...
Fish fingers and chips is a childhood favourite for many of us; however this version is higher in vitamins, minerals, protein and fibre AND tastes a whole lot better than the freezer version, plus it is a sure winner with kiddies too.
As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because although the gender divide is closing, it is still prevalent in various areas, emotions is one that needs to be addressed.