(10 minutes)

Pho is a Vietnamese dish that is includes noodles, meat or tofu and herbs in a broth or clear soup. This is my super simple version that only takes 10 minutes to prepare but is filled with nutrients. 

Ingredients (serves 1)

  • 1 chicken breast or 100g f...

(2 minute read) 

You know all those times we tried to guess the amount of calories in the spoonfuls of cake mixture we ate whilst making those cup cakes we never planned on eating ... .

What a colossal waste of our lives. .


Calorie counting and macro cou...

September 27, 2018

I have started my CPD work in Advanced CBT and we have to do a hell of a lot of inner work. We have to know ourselves inside and out and round the corners in order to be able to support others fully.

One area of work was defining our morals.

Defining exactly what matters...

August 2, 2018

The weather. 
What other people think.
What other people do.
The past.
Getting old.
What other people feel.
Pleasing everyone.
Our height.
What other people say.
The cost of food.
What other people think of us.

These are things...

This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes  to make. It is perfect to chuck in a tuppaware for lunch at work or pop in your picnic basket too.

Ingredients (serve one)

  • 1/2 carton or tin of green lentils

  • 2 cups fresh spina...

(10 minute read)

I0 years ago today, it was the last day of my childhood, I was about to turn 18.

Although, there was no partying planned for my 18th birthday.

There was no alcohol.

No showing my ID proudly in a club to order my first (legal) drink at the bar.

No rolling th...

We give cortisol hormone such a bad rep and blame it for all our problems; weight gain, fatigue and cravings, but actually it is essential for our survival.

We call cortisol our “stress hormone” because it helps the body respond to stressful situations, for example if w...

(5 minute read) 

I have learned that there are two major motivating forces in our lives;

  1. Fear

  2. Love

Fear is an integral part of our lives, it is a survival tool and allows us to run when we feel in danger; but when fear takes over our lives it makes us pull bac...

“I’ll be happy when …. I get to size 8”

“I’ll be happy when … I pass that exam”

“I’ll be a happy when … he tells me he loves me / I get my dream job / I travel the world / I buy that car” …

Sound familiar?

So many of us spend our entire lives waiting for happiness, believi...

This week marks 100 years of suffrage in the UK, in 1918 women got the right to vote and there began the relentless journey that we are still travelling along towards gender equality.

Over the last half century there have been monumental strides made in the developed wo...

The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies would love it if we could just eat foods “straight from the earth”, the reality is we live in an obesogenic environment.

This Western...

With a trip to the cinema for my son and I costing a minimum of £20, no snacks included; a day out to our favourite theme park leaving my pocket at least £150 lighter and a trip to the local pool costing £15, it is easy to confuse “fun” things with things that cost lot...

These little pecan bites are a great option when that mid afternoon chocolate craving  hits; and although with any nuts they needs to be portion controlled as part of a healthy diet, pecans are full of fibre, magnesium, selinium and potassium. My little boy in convince...

Fish fingers and chips is a childhood favourite for many of us; however this version is higher in vitamins, minerals, protein and fibre AND tastes a whole lot better than the freezer version, plus it is a sure winner with kiddies too.

Ingredients (serves 2)

1 tin tuna in...

As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because although the gender divide is closing, it is still prevalent in various areas, emotions is one that needs to be addressed.

Us women may h...

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