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(2 minute read) 


You know all those times we tried to guess the amount of calories in the spoonfuls of cake mixture we ate whilst making those cup cakes we never planned on eating ... .


What a colossal waste of our lives. .

Seriously.

Calorie counting and macro cou...

March 12, 2019

(1 minute read)

WHO estimates that 6-25% of the population are deficient in the micronutrient IRON.

As a healthy female I am in a higher risk group for this deficiency - along with 50% of the population. (FYI the average amount of blood a female loses during those few...

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April 3, 2019

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