(1 minute read)

WHO estimates that 6-25% of the population are deficient in the micronutrient IRON.

As a healthy female I am in a higher risk group for this deficiency - along with 50% of the population. (FYI the average amount of blood a female loses during those few...

Pre-warning; this bread takes a week to make so is not one to make if you fancy some fresh bread to have with tea in the morning. 

There are quicker ways to make a sourdough style bread which use yeast to make the bread rise, but this is a traditional recipe which means...

 This salad just vibrates summer vibes, it is delicious hot and cold and contributes hugely to your 10 a day!! 

Ingredients (serves one)

• 100g broad beans

• 100g fresh peas

• 1 courgette

• 1/2 lime juice

• handful pea shoots

• 1 cup shredded ice bu...

As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because although the gender divide is closing, it is still prevalent in various areas, emotions is one that needs to be addressed.

Us women may h...