This blog was first published in 2016. Enjoy. 

So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive resort where all meals are served buffet style. It was about 11am and I was in the pool playing super heroes with my son, a couple of ladi...

This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from loved ones for pursuing a healthy lifestyle.

I must add, having been in the industry for over 10 years and a passionate athlete for...

April 27, 2018

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...

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April 3, 2019

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