This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes  to make. It is perfect to chuck in a tuppaware for lunch at work or pop in your picnic basket too.

Ingredients (serve one)

• 1/2 carton or tin of green lentils

• 2 cups fresh spina...

“The strongest factor for success is self-esteem; believing you can do it, believing you deserve it, believing you will get it.”

Diet, exercise and discipline are well known to be three key aspects of achieving the health, physique or performance skill we desire, howeve...