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“I’ll be happy when …. I get to size 8”

“I’ll be happy when … I pass that exam”

“I’ll be a happy when … he tells me he loves me / I get my dream job / I travel the world / I buy that car” …

Sound familiar?

So many of us spend our entire lives waiting for happiness, believi...

The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies would love it if we could just eat foods “straight from the earth”, the reality is we live in an obesogenic environment.

This Western...

Please note this was  written and first posted in 2014. Enjoy. Rachel 

Over achiever (n.) ‘an individual whom performs better or achieves more success than expected’

Dictionary definition

Over achiever (n.) “an individual whom is petrified of failure, who stakes thei...

April 27, 2018

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...

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April 3, 2019

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