This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes  to make. It is perfect to chuck in a tuppaware for lunch at work or pop in your picnic basket too.

Ingredients (serve one)

• 1/2 carton or tin of green lentils

• 2 cups fresh spina...

This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if you are training in the evening perhaps add in some potatoes slices too.

Ingredients (serves one)

• 1/2 butternut squash

• 1tsp. gr...