BLOG & VLOG

September 27, 2018

I have started my CPD work in Advanced CBT and we have to do a hell of a lot of inner work. We have to know ourselves inside and out and round the corners in order to be able to support others fully.

One area of work was defining our morals.

Defining exactly what matters...

August 14, 2018

Pre-warning; this bread takes a week to make so is not one to make if you fancy some fresh bread to have with tea in the morning. 

There are quicker ways to make a sourdough style bread which use yeast to make the bread rise, but this is a traditional recipe which means...

 This salad just vibrates summer vibes, it is delicious hot and cold and contributes hugely to your 10 a day!! 

Ingredients (serves one)

  • 100g broad beans

  • 100g fresh peas

  • 1 courgette

  • 1/2 lime juice

  • handful pea shoots

  • 1 cup shredded ice bu...

The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies would love it if we could just eat foods “straight from the earth”, the reality is we live in an obesogenic environment.

This Western...

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