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There is often much confusion regarding how much information you can provide your client on nutrition. You should not be writing dietary plans or prescribing supplements to treat clinical conditions or their symptoms. So this includes the attempting to manage blood sug...

Performing regular consultations with the client specifically about their diet can be a vital role in ensuring their adherence to any recommend dietary guidelines. You must ensure you are efficient at performing these and stay within their scope  of practise when provi...

Food itself can directly affect a client’s mood and self-esteem, it is vital for you to recognise that when it comes to confidence considering a client’s habitual diet and recommending any necessary changes can help reduce any anxiety they may have. This in turn can bo...

Self-efficacy is defined as ‘confidence in one’s own ability’. Self-esteem is defined as “confidence in one’s own worth” (Bandura 1977).It is vital for you to consider your clients level of self-efficacy and self-esteem when not only working with them in the gym, but a...

We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular exercise decrease our risk of heart disease, diabetes and depression but it also increases our bone health and longevity.

However for many o...

This post was written and first posted in 2016. Enjoy. Rachel 

We all have heard of the suggested connection between Barbie dolls and poor body image in little girls, potentially leading to poor body image in adolescence and adulthood.

Although I am sure not all little g...

This blog was first published in 2016. Enjoy. 

So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive resort where all meals are served buffet style. It was about 11am and I was in the pool playing super heroes with my son, a couple of ladi...

This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from loved ones for pursuing a healthy lifestyle.

 
I must add, having been in the industry for over 10 years and a passionate athlete for...

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April 3, 2019

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