This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if you are training in the evening perhaps add in some potatoes slices too.

Ingredients (serves one)

  • 1/2 butternut squash

  • 1tsp. gr...

This is a super quick dinner but also makes a great dinner party meal too. I haven't included wholegrains in this recipe but it would be great served with rice noodles or rice.

Why add wholegrain carbohydrates? Try to think of the body like a car, the longer distant it...

May 18, 2018

I know it sounds a little strange to make brownies out of beans, but please don't be put off, these are a family favourite in my home and are a much lower fat, higher protein and fibre version than your more traditional brownie. 


  • 1 carton/tin of black be...

Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women have Polycystic Ovary Syndrome, commonly abbreviated as PCOS. Despite some women suffering symptoms such as obesity, abnormal hair growth an...

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