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(10 minutes)

Pho is a Vietnamese dish that is includes noodles, meat or tofu and herbs in a broth or clear soup. This is my super simple version that only takes 10 minutes to prepare but is filled with nutrients. 

Ingredients (serves 1)

  • 1 chicken breast or 100g f...

(2 minute read) 


You know all those times we tried to guess the amount of calories in the spoonfuls of cake mixture we ate whilst making those cup cakes we never planned on eating ... .


What a colossal waste of our lives. .

Seriously.

Calorie counting and macro cou...

August 2, 2018

The weather. 
What other people think.
What other people do.
The past.
Getting old.
Cats.
What other people feel.
Pleasing everyone.
Our height.
Traffic.
What other people say.
Pain.
The cost of food.
What other people think of us.
Ageing.
Heartbreak.

These are things...

This sounds and looks very posh, but actually it is so simple to make so can be a perfect mid week meal, it is quite low calorie so if you are training in the evening perhaps add in some potatoes slices too.

Ingredients (serves one)

  • 1/2 butternut squash

  • 1tsp. gr...

(5 minute read) 

I have learned that there are two major motivating forces in our lives;

  1. Fear

  2. Love

Fear is an integral part of our lives, it is a survival tool and allows us to run when we feel in danger; but when fear takes over our lives it makes us pull bac...

The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our bodies would love it if we could just eat foods “straight from the earth”, the reality is we live in an obesogenic environment.

This Western...

May 18, 2018

 This stew is perfect for cold wintery days when you need a little comfort food; it is high in fibre and protein so will keep you fuller  for longer.

Ingredients (serves 2)

  • 2 baking potatoes - white or sweet

  • 2 cartons or tins of green lentils 

  • 1 cup mi...

As we are approaching the middle of Mental Health Awareness week my thoughts lie with what I hope for my son for the future; because although the gender divide is closing, it is still prevalent in various areas, emotions is one that needs to be addressed.

Us women may h...

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