(5 minute read) 

I have learned that there are two major motivating forces in our lives;

1. Fear

2. Love

Fear is an integral part of our lives, it is a survival tool and allows us to run when we feel in danger; but when fear takes over our lives it makes us pull bac...

“The strongest factor for success is self-esteem; believing you can do it, believing you deserve it, believing you will get it.”

Diet, exercise and discipline are well known to be three key aspects of achieving the health, physique or performance skill we desire, howeve...