Blog & Vlog
Work With Me
The Fit Club Feb 2019
September 27, 2018
Rachel Anne Hobbs R.D.
I have started my CPD work in Advanced CBT and we have to do a hell of a lot of inner work. We have to know ourselves inside and out and round the corners in order to be able to support others fully.
One area of work was defining our morals.
Defining exactly what matters...
June 20, 2018
We give cortisol hormone such a bad rep and blame it for all our problems; weight gain, fatigue and cravings, but actually it is essential for our survival.
We call cortisol our “stress hormone” because it helps the body respond to stressful situations, for example if w...
Tofu or Chicken Pho
April 3, 2019
Happiness is here. Right now.
April 2, 2019
You are worthy. Period.
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