This salad just vibrates summer vibes, it is delicious hot and cold and contributes hugely to your 10 a day!! 

Ingredients (serves one)

  • 100g broad beans

  • 100g fresh peas

  • 1 courgette

  • 1/2 lime juice

  • handful pea shoots

  • 1 cup shredded ice bu...

This is a super quick dinner but also makes a great dinner party meal too. I haven't included wholegrains in this recipe but it would be great served with rice noodles or rice.

Why add wholegrain carbohydrates? Try to think of the body like a car, the longer distant it...

May 18, 2018

I know it sounds a little strange to make brownies out of beans, but please don't be put off, these are a family favourite in my home and are a much lower fat, higher protein and fibre version than your more traditional brownie. 


  • 1 carton/tin of black be...

In the 21st century we hear the term “gut health” thrown around daily, it has unfortunately become a bit of a buzz word and therefore we no longer give our poor guts the respect and care they deserve.

The gut, otherwise known as ‘the digestive system’, is an organ that...

Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women have Polycystic Ovary Syndrome, commonly abbreviated as PCOS. Despite some women suffering symptoms such as obesity, abnormal hair growth an...

This blog was first published in 2016. Enjoy. 

So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive resort where all meals are served buffet style. It was about 11am and I was in the pool playing super heroes with my son, a couple of ladi...

1 in 4 people will experience a mental health disorder in their lifetime.
I am sure you know people who have had experienced one.
I definitely have.
I have seen the damage first hand that mental health disorders can do to families.
I still see loved ones struggling wit...

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