Welcome to the performance nutrition education series designed for athletes, coaches and practitioners. Please click the the topic below to access the education video. The order of the education series can be altered depending on needs of the athletes. 
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It is advised the athlete is able to answer topic competancy questions prior to moving onto the next topic. 
  • Introduction to performance nutrition
  • Processed and unprocessed foods 
  • Calculating energy needs 
  • Macronutrients: protein
  • Macronutrients: carbohydrates 
  • Macronutrients: fats 
  • Macronutrients: alcohol
  • Plant based nutrition 
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