(2 minute read) 

HUNGRY

ANGRY

LONELY

TIRED

HALT is a tool we use in recovery process’ a lot, whether it is recovery from an addiction, recovery from self-harm or depression or from a  disordered eating patterns such as binge eating disorder.

HALT means to stop. When we are f...

We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular exercise decrease our risk of heart disease, diabetes and depression but it also increases our bone health and longevity.

However for many o...

This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from loved ones for pursuing a healthy lifestyle.

 
I must add, having been in the industry for over 10 years and a passionate athlete for...

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013. I placed it all 5. It was an incredible experience. I learnt huge amounts and I have huge respect for the ladies that do it; but I...