Benefits of lifting for our heart, minds and soul
We all know that exercise training has oodles of benefits for the physical health of our bodies. Not only does performing regular...
A letter to you ... my non "health inspired" friend
This blog has been in the pipeline for a little while….and I am writing it on behalf of my clients and anyone else that gets grief from...
Why I said goodbye to my shredded abs
It has been over 5 years that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows in 2013....