(2 minute read) 


You know all those times we tried to guess the amount of calories in the spoonfuls of cake mixture we ate whilst...

March 12, 2019

(1 minute read)

WHO estimates that 6-25% of the population are deficient in the micronutrient IRON.

As a healthy female I am in a...

November 11, 2018


I am a huge advocate of a diet rich in plants.

Plants include wholegrains, vegetables, fruits, pulses, legumes, seeds and nuts.

I a...

November 11, 2018

(1 minute read)


Research shows that we tend to eat more food when we eat with others compared to when we eat alone. It is thought...

September 18, 2018

Something I hear from my clients again and again is that cooking for just themselves is too much effort. They either pop a couple...

The majority of my clients have a little bit of a sweet tooth, as do I, especially after dinner; and whilst in an ideal world our...

In the 21st century we hear the term “gut health” thrown around daily, it has unfortunately become a bit of a buzz word and theref...

Recent research suggests that infertility in both females and males is on the increase. In fact it is proposed that 1 in 5 women h...

This blog was first published in 2016. Enjoy. 

So, I’ll describe the scene … Last week I was in Egypt, at a beautiful all inclusive...

1 in 4 people will experience a mental health disorder in their lifetime.
I am sure you know people who have had experienced one.
...

April 27, 2018

It has been over 5 years  that I took the plunge and entered my first Bikini Bodybuilding show. In actual fact I entered 5 shows i...

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