RACHEL ANNE HOBBS RD. MBDA. PgDIP. CHyp.
RECOVERY IMMERSION DAYS
"Unfolding into yourself, what a tender, delicate thing".
ARE YOU READY TO SAFELY EXPLORE AND HEAL YOUR RELATIONSHIP WITH YOUR EATING AND EXERCISE BEHAVIOURS AND BECOME CONNECTED TO YOUR BODY SO YOU CAN ALLOW YOURSELF TO REST, SELF DISCOVER AND FOLLOW YOUR PASSIONS?
Whether you experience a diagnosed eating disorder, emotional eating, obsessional calorie counting or binge eating; our behaviours around eating, exercise and the disconnect we often feel towards our bodies are often ways we have unconsciously learnt to protect ourselves at some point in our lives.
During recovery immersion days, together we compassionately explore thoughts and behaviours that are causing you distress, introduce healthy coping skills and embodiment practises personalised to your own needs so you feel empowered and confident to continue your road to healing. You will also get access to my 16 week online program A Journey To Fullness.
Recovery immersion days are in person or virtual and are inclusive of a full write up and virtual follow up session four weeks after the immersion day. The days are individualised to your own needs but generally follow:
Session one: Creating a therapeutic formulation to explore the presenting concerns, self defeating behaviours and maintaining mechanisms and gain clarity where these came from.
Session two: Increasing food literacy through psycho-nutrition education, understanding diet culture and reframing unhelpful beliefs.
Session three: Greeting the inner team including the restrict voice, the rebel voice, the. true-loving voice and the inner child, releasing shame and guilt and understand how to find food freedom and face your fears.
Session four: Exploring somatic, self compassion and mindfulness interventions for lasting recovery, embodiment and finding your healthy weight.
Session five: A hypnotherapy session to safely place positive recovery and self esteem suggestions into your subconscious mind, this is recorded for you to use following the immersion day.
Recovery immersion days are in person or virtual and are inclusive of a full write up and virtual follow up session.
The investment for Recovery Immersion Days, inclusive of a follow up session and A Journey to Fullness is £399 ** which is payable in instalments or in full.
*Please note, I am only able to work with individuals with a BMI of over 17.5 due to the need to medical monitoring with a BMI below this.
**Prices are in line with the national recommendations from the Freelance Dietitians Interest Group of the British Dietetics Association.