There is often much confusion regarding how much information you can provide your client on nutrition. You should not be wri...

Assessing a client’s current nutritional intake is important in order to obtain information on their consumption of energy,...

Performing regular consultations with the client specifically about their diet can be a vital role in ensuring their adheren...

Research suggests, through the theory of planned behaviour that if a client perceives that suggested behaviour as positive,...

Food itself can directly affect a client’s mood and self-esteem, it is vital for you to recognise that when it comes to conf...

Self-efficacy is defined as ‘confidence in one’s own ability’. Self-esteem is defined as “confidence in one’s own worth” (Ba...

Endogenous stimuli 

Endogenous stimuli otherwise known as internal triggers are thoughts feelings and sensations inside an in...

Goal setting is an important part of your motivational technique to support the client. It is important that the client has...

As a fitness professional it is important you consider the relationship between nutrition and psychology. Various aspects of...

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