Dieting impacts the body … AND it impacts the brain. Calorie restriction can literally change the brain. The increase in food obsession,...

A gentle reminder, you can take a break from doing “the healing work” Resting, laughing and being fully present in life IS healing....

The real appetite suppressant is .... food. A quick google search of “appetite suppressant” offers me 9 million options to explore....

A gentle reminder …. “Athletic” is not a look. ATHLETIC [adjective] : physically strong, fit and active. From my professional experience...

Healing is not supposed to be linear, recovery is not a to-do list to neatly tick off. The periods of stagnation and times of regression...

Me : looks around at everyone pretending they are okay …. despite carrying the load of living through a global pandemic, adapting to a...

Do you really like black coffee, Or have you conditioned yourself to skip the milk to reduce calorie intake? Are you really not hungry at...

A gentle reminder … your energy needs and hunger levels are variable from day to day. So please know it’s okay to respond by eating more...

Healing happens when we value the experience of getting there instead of the result being there. The magic answer we tend to be looking...

Healing your relationship with food and exercise may mean you are no longer seen as “the fit friend” or “the running friend” or “the yogi...

Annual leave musings. We seem to spend so long searching for our purpose, perhaps our purpose in life is simply to experience … the first...

Using food restriction or binge eating to numb uncomfortable emotions, eventually numbs your whole life. Perhaps healing doesn’t feel...

Recovering from binge eating sometimes leads to weight gain intitially which then reduces down to a natural set point. Recovering from...

If you want to reduce emotional eating, you need to focus less on the food and more on your emotions. Emotional eating is not inhertently...

No amount of talking therapy, meditations or meal planning will remove food obsessions unless weight is restored to a healthy range for...

The goal does not have to be to fall in love with your body, but rather to feel accepting of it so you have time and energy to focus on...

"Low calorie" is not synonymous with "healthy." Calories are a measurement of energy. Low calorie equates to low energy. This means a low...

Food restriction is often seen as a “compensatory behaviour” after a “binge.” Often, it is a “binge” that is the “compensatory behaviour”...

You can meditate, journal, do yoga, go to therapy, eat nourishing meals, engage in breath work, spend time in nature AND still have bad...

Are you afraid of gaining weight? Or are afraid of what you believe will happen if you gain weight? In order to heal our relationship...