Recovering from binge eating sometimes leads to weight gain intitially which then reduces down to a natural set point. Recovering from...

If you want to reduce emotional eating, you need to focus less on the food and more on your emotions. Emotional eating is not inhertently...

No amount of talking therapy, meditations or meal planning will remove food obsessions unless weight is restored to a healthy range for...

The goal does not have to be to fall in love with your body, but rather to feel accepting of it so you have time and energy to focus on...

"Low calorie" is not synonymous with "healthy." Calories are a measurement of energy. Low calorie equates to low energy. This means a low...

Food restriction is often seen as a “compensatory behaviour” after a “binge.” Often, it is a “binge” that is the “compensatory behaviour”...

You can meditate, journal, do yoga, go to therapy, eat nourishing meals, engage in breath work, spend time in nature AND still have bad...

Are you afraid of gaining weight? Or are afraid of what you believe will happen if you gain weight? In order to heal our relationship...

Instead of focusing on whether "sugar addiction" is "real" or not; let's honour an individual's reality; if sugar intake is causing...

Coping tools will only help you if you use them. Self soothing practices will only soothe you if you put them into practise. A lot of...

A gentle reminder … If you are a fitness or health professional and you are struggling with your relationship with food, you are not a...

A side effect of disordered eating is a loss of interest in once pleasurable activities. Part of healing is taking time to rediscover...

The focus in recovery is not about stopping binge/compulsive eating. The focus is to become more conscious, so eating feels like a choice...

There is no medal, no certificate, no set finish line in recovery, there is just you, learning to enjoy the experience of living in your...

Some ED treatments use fear to encourage recovery. Fear of infertility. Fear of osteoporosis. Fear of living like this forever. Fear of...

“Throw away the scales” MAY not be the most beneficial advice in healing your relationship with food and body image. We know that...

There is a huge amount of grief involved in recovery. When we start to heal, we also experience a great deal of sadness. This feels...

Language matters. Identifying as an illness or survival strategy can prevent us from being able move forward because we become the...

When we start to see beyond the physical appearance of others, we also start to see beyond our own. I am not against physical compliments...

Do you want a smaller body? Or do you want validation, love and acceptance, and think a smaller body will give you that? It is not bad to...