When it comes to food, I believe that we all have very personalised needs and there is no such thing as a “one size fits all diet”.
I will teach you how to eat, rather than simply give you a plan of what to eat. I will empower you to find trust in yourself and your body, to create lifelong positive habits.
With over seven years in further education studying nutrition and its impact on the human body and mind; as well as being one of the only qualified health professionals that can assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level I ground my coaching on evidence based research as well as my decade of experience within the industry.
I work with a wide range of individuals to improve their nutrition and relationship with food, however have special interests in;
Disordered eating inclusive of bulimia nervosa, binge eating disorder, compulsive over eating [please note Food Freedom Therapy may be more appropriate if you suffer with any form of disordered eating].
Sports performance nutrition
Restoration of menstruation and nutrition to support fertility and IVF
Compassionate weight management
Irritable bowel syndrome, food intolerances and associated digestive disorders
The initial nutrition consultation is via zoom [in person sessions are available if required] and 60-90 minutes in length. They also include dietary analysis as well as an action plan and feedback including supplement guidance and a personalised flexible nutrition plan.
FOLLOW UP CONSULTATION
Follow up consultations are 50 minutes and include a progress review, psycho nutrition education, self monitoring analysis, nutrition counselling and setting of a new action plan.