When it comes to food, I believe that we all have very personalised needs and there is no such thing as a “one size fits all diet”.
I will teach you how to eat, rather than simply give you a plan of what to eat. I will empower you to find trust in yourself and your body, to create lifelong positive habits and to liberate you to nurture your body whilst eradicating feelings of deprivation, shame and guilt.
With over seven years in further education studying nutrition and its impact on the human body and mind; as well as being one of the only qualified health professionals that can assess, diagnose and treat dietary and nutritional problems at an individual and wider public health level I base my coaching on evidence based research as well as my decade of experience within the industry.
I work with a wide range of individuals to improve their nutrition and relationship with food, however have special interests in;
- Sports performance nutrition
- Weight loss, body image and self esteem
- Disordered eating inclusive of anorexia nervosa, bulimia nervosa, binge eating disorder, compulsive over eating
- Irritable bowel syndrome and associated digestive disorders
- Diabetes Mellitus
- In person or virtual (skype or facetime)
- 60 minute consultation
- Anthropometric testing if able
- Personalised nutrition, lifestlye and supplement guidance including nutrition plan if required and suitable.
- Recipe E-book
NUTRITION CONSULTATION (BLOCK OF SIX)
I offer discounts on block bookings; generally individuals obtain the best results seeing me weekly for six session, followed by biweekly for six sessions; this encourages accountability and creates a positive support network. Please note if you have a disordered eating pattern this will require a longer support journey; averaging six months.
Guildford: £75 x 6
FOLLOW UP PHONE CONSULTATION (30 minutes)
After your initial consultation, if we felt it more appropriate to follow up via phone or video call or if this suited you better finacially this is also an option and includes full write up.
Follow up via phone: £55
Please note I do also offer a Virtual Nutrition Clinic which includes an intial assessment followed by weekly 30 minute consultations via video or audio call as well as worksheets and session write ups.
Block booking sessions must be used within three months.
Add on options are avaliable for online coaching and personal exercise training sessions.
Payment plans are avaliable and if you have health insurance, I am happy to provide an invoice and accopanying letter for you to provide to your insurers to claim fees back.
There is a £50 deposit to book any appointment; the remainder of the fee is payable on the day of the appointment. Weekly or biweekly sessions or consultations are payable through direct debit. Please follow this link to set up your direct debit.
Contact me for an enquiry pack or with any questions you may have.