I understand that not all individuals require nor have the resources for hands on training and in person consultations, therefore I offer online coaching which incorporates personalised nutrition, exercise training and lifestlye guidance and plans. This enables me to support individuals with a variety of different needs.
I use an online tracking system and app to enable both myself and my client to see alterations to their training and dietary programmes throughout their coaching experience and require them to provide me with weekly feedback. This allows me to make require adjustments to ensure progression does not stall.
All clients need to book in for a 90 minunte intial consultation and assessment prior to the commencement of coaching, this is reduced to £75 for those desiring online coaching.
ONLINE COACHING: £200 per four weeks (minimum 12 week sign up)
- Dietary analysis
- Personalised dietary guidance and plan
- Fitness testing guidance
- Personalised training plan - progressed every four weeks
- Personalised lifestyle goals
- Weekly check ins
- Email support and feedback
- Membership to Nourishly app
- One video call per four weeks
- Up to 15 minutes whats ap communication per week
- Recipe E-book
- Health and Nutrition basic E-books
Online coaching clients are also offered 50% off video call consultations too.
If you feel you need only online exercise coaching or only online nutrition coaching this is priced at £160 per four weeks.