PERFORMANCE NUTRITION BASICS E-BOOK
Performance Nutrition is becoming increasingly popular for both the every day athlete and professional athletes. This 20 page E-Book offers insight into why considering nutrition is important, energy needs and goals and how to calculate requirements, macronutrient targets and food quality, vitamins, minerals and anti oxidants, as well as meal ideas, workout nutrition, supplements and hydration stategies.
I can publish these in multiples for clubs and athletes that would benefit from paper copies. Please enquire for quotes.