I believe the power of movement can be transformative for not only our body and physical health, but also our mind, heart and soul. 

 

As a personal trainer I use structured sessions as well prescribe movement that brings joy and increased the connectedness to the body. 

 

I currently offer personal training over zoom and at  Activ Zone in Guildford, and I also can do home visits too for those that would feel more comfortable exercising at home. 

 

PAYG personal exercise training sessions

 

  • 55-minute exercise training session
  • Personalised session write up
  • Mobility and stretching E-Book

 

Zoom or Activ Zone, Guildford: £75/session

 

I also offer couple or small group training, this reduces individual cost by 25% per session. 

 

Weekly personal exercise training sessions (minimum 12 weeks)

 

Commiting to an exercise training programme is crucial to achieving results and training with me weekly ensures accountability and maximises progress. 

 

  • Weekly 55-minute exercise training session
  • Personalised training plans 
  • Personalised nutrition guidance  
  • Mobility and stretching E-Book
  • Anthropometric testing including body fat testing [for in person sessions when the current situation allows].
  • Weekly self reflection check ins  

 

Zoom or Activ Zone, Guildford: £67.50 per session (once per week) 

 

 

Contact me for an enquiry pack or with any questions you may have. 

PERSONAL EXERCISE TRAINING

£67.50Price