Sometimes people learn better in groups; seminars or workshops are great ways to get collegues, friends or teachers together to not only learn more about a health subject but also as a team building exercise. 
 
Workshops can be catered to suit specific requirements and learning needs, but I like to keep learning interactive to ensure everyone benefits. Each workshop is on average 90 minutes followed by a 15- 30 minute Q&A and includes written information and E-books. 
 
Common workshops include subjects such as;
 
	
Healthy eating basics 
	
Improving mood and managing stress through nutrition and lifestyle changes
	
Micro meals, cooking with wholesome food with a only a microwave (practical)
	
Evidence based weight loss guidance 
	
Introduction to intuative eating 
 
Companies I present to include
 
	
British Army
	
Colgate
	
Lift The Bar
	
Surrey Storm Netball
	
Activ Surrey
	
Mac-Nutrition University
	
Wife Conferences
	
Talented Athlete Support Services
 
Please get in touch to discuss a workshop package that will best suit the needs of your group or business. Workshops start from £400.