SPORTS PERFORMANCE NUTRITION
I offer high performance nutrition support to amatuer and elite athletes, including youth athletes, to educate them to learn how to fuel and recover from training and competition, increase digetive health and immunity and safely achieve desirable weight and body composition. I also support athletes overcome disordered eating behaviours.
All athletes must have an initial consultation and assesment in person or via skype, priced at £95 prior to commencing ongoing coaching.
They can then choose to follow a standard follow up consultation as listed here ; or altenatively I offer ongoing coaching for a minimum of three months, which includes the following;
- Written meal plans and competition plan guidance
- Weekly check ins via email or phone call whichever is preferred
- Supplement prescription
- Up to 30 minutes whats ap communication per week
- Recipe E-books
- Sports Performance nutrition E-book
I am also avalible to attend competitions and events to support athletes; this is charged at a half day rate of £270 or full day rate or £400 depending on requirements.