12 WEEK MIND - BODY TRANSFORMATION
Sometimes we realise that we need and deserve to focus on self care and ensuring our mind is healthy and free of stress and worry; and our body is healthy and looks how we want it too look; and sometimes we realise we need some support to find our confidence again.
I believe we all deserve to look in the mirror and love the person staring back at us and walk down the street with our heads held high.
Over the 12 weeks, I will be your trainer, dietitan and therapist; keeping you accountable and strong in order to reach your goals and feel the happiness you deserve.
12 WEEK BODY MIND TRANSFORMATION
- Metabolic testing at Surrey Human Performance Institute
- 24 x 55 minute personal exercise training sessions (twice per week)
- 3 x full anthropometric testing (monthly)
- 3 x 55 minute cognitive behaviour sessions (monthly)
- Fully personalised nutrition and supplement guidance and specific plans if appropriate
- The Fit Club Journal with recipes
- Mobility and stretching E-Book
Payments can be made weekly via direct debit.
Please contact me for more information on this service.