Roasted tomato and lentil salad


This salad has such a summery feel to it; fresh and vibrant and only takes 5 minutes  to make. It is perfect to chuck in a tuppaware for lunch at work or pop in your picnic basket too.


Ingredients (serve one)


  • 1/2 carton or tin of green lentils

  • 2 cups fresh spinach

  • 200g cherry tomatoes

  • 1/2 white onion

  • 1 clove garlic

  • 1 cooked beetroot

  • 1/2 tsp. olive oil 

  • seasoning to taste



1. In a small bowl half tomatoes and slice onions thinly, drizzle in olive oil and finely sliced garlic clove and roast for 10 minutes on a foiled tray at 180oc.


2. Boil lentil for 5 minutes with seasoning. 


3.  Mix together roughly chopped spinach, cooled lentils and mixed vegetables. Chop beetroot and season to taste. 



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April 3, 2019

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