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Do you want a smaller body?Or do you want validation, love and acceptance?



Do you want a smaller body?


Or do you want validation, love and acceptance, and think a smaller body will give you that?


It is not bad to want a smaller body,

body autonomy means you get to choose,

but if you are putting time and energy into dieting for weight loss,

it’s important to understand why you want a smaller body.


Take a little time to enquire what being in a smaller body would mean to you? Find your why.


Look again, always look again.