RACHEL ANNE HOBBS RD. MBDA. PgDIP. CHyp.
 

THRIVE GROUP COACHING
A 12 week small group programme to help you overcome disordered eating and body image concerns 

BAMBOO GROUP
PLEASE ENQUIRE TO REGISTER YOUR INTEREST
Bamboo group has been designed for those experiencing episodes of binge eating [including binge eating disorder], emotional eating that causes distress and those that are stuck in a chronic dieting cycle. 

Small group coaching has been designed for individuals who are experiencing an eating disorder, disordered eating or chronic dieting and would like to develop greater food freedom, an improved relationship with their bodies and feel liberated to prioritise time to enjoy rest and play. Everyone presents with slightly differing symptoms of disordered eating or chronic dieting but common humanity can be found in that thoughts and behaviours surrounding food, the body, eating and exercise are impacting everyday life in a negative way. This coaching has been designed to provide the support, safety, psycho-nutrition education, cognitive and somatic skills, tools and strategies and to aid understanding of why you turn to distressing behaviours as a way to cope and how to change that. 

As I Dietitian, Personal Trainer and Therapist, I am clinically trained and  work holistically with mind, body, heart and soul; because our relationship with food, eating and our bodies are so much deeper than we often recognise. (If you are not sure what the difference is between a dietitian and other nutrition professionals please click here) 

EXPERT, EMPATHIC COACHING

Every week for twelve weeks we meet together virtually to focus on a different aspect of psycho-somatic-nutrition education alongside practical skills, strategies and practices to not only support you gain greater knowledge of why you continue to perform behaviours that are distressing, but to also give you implementable coping tools to widen your window of tolerance so you are confident that no matter how much anxiety you experience when creating new behaviours and overcoming fears, you have the skills and tools to tolerate it.

COMMUNITY AND CONNECTION

Our group will also be a safe place for you to share your stories and learn from one another, giving you an opportunity to nurture a small community to offer and receive support. Our coaching group is kept small and intimate to allow you to feel heard. I add you to confidential whats ap group so you can share skills and resources during and following the coaching too. 

CACTUS GROUP
PLEASE ENQUIRE TO REGISTER YOUR INTEREST

Cactus group has been designed for those in quasi recovery. This is when you may have worked really hard in your recovery from an eating disorder or disordered eating and noticed some improvement [and it would be easy to settle at this place with the rest of the world not noticing]; but you know that you are still struggling with distressing and/or controlling thoughts around body image and eating and not yet experiencing the full freedom that you deserve. 

PERSONALISED SUPPORT 

Alongside weekly coaching sessions, I provide you with individual weekly support and guidance through our E-consultations to offer you personalised direction and encouragement.

RESOURCES AND TOOLS

 

You receive a virtual toolbox filled with my recordings, worksheets and E-books that you can utilise during your coaching and for as long as you need afterwards. 

Group coaching is not only more accessible in comparison to purely personalised support, but it also reduces feelings of loneliness and isolation that disordered eating can create. It provides a sense of common humanity and comfort that others understand because they are experiencing too.  It is natural to feel nervous about group coaching, however it doesn't take long for the group to feel like a great support system. 

AEnB2UrbqRUEEUYwEMoH2NUKfhlgsTloYLRNWmtf_n-IU3gWIn8IjuQCmzYpimUq7YqUB_mwymFw8QMWeIlxPNlSSR

12 WEEK SYLLABUS 

(This can change slightly depending on the presenting issues of the group.)

WEEK ONE

Creating safety anchors and connection. Introducing the nervous system role in recovery.

WEEK FOUR

Understanding the brain in disordered eating to release shame and guilt.

WEEK TWO

Understanding the physical role of nutrition on the body, mind and spirit. 

WEEK FIVE

Nurturing the self through embodied awareness. 

WEEK THREE

Creating a formulation to learn where beliefs and behaviours come from and how they are maintained.

WEEK SIX

A time for reflection and forward momentum.

WEEK SEVEN

Navigating the media in a society fuelled by diet culture. 

WEEK TEN

Integration. Feeling the fear and doing it anyway using skills to tolerate distress.

WEEK EIGHT

The power of play, solitude and feeling safe enough to let go. 

WEEK ELEVEN

Belonging, deeping pathways to connection. 

WEEK NINE

Stretching but not stressing, finding the edge of the comfort zone and increasing resilience.

WEEK 12

A time for reflection, integration and self celebration.

WHAT'S INCLUDED? 

  • 12 x live group dietetic coaching sessions 

  • 12 x personalised E-consultations 

  • Intimate group of peers on the same journey - whats app group set up for sharing of resources and support 

  • Weekly resources including worksheets, E-books, somatic practises, meditations, hypnotherapy recordings, breathing practises, nutrition guides

  • 10% discount private dietetic consultations 

  • Access to A Journey to Fullness online course

INVESTMENT 

PAYMENT PLAN

Deposit £180 followed by £30 weekly for 12 weeks 

PAY IN FULL 

£500

*Please note, I am only able to work with individuals with a BMI of over 17.5 due to the need to medical monitoring with a BMI below this. 

**Prices are in line with the national recommendations from the Freelance Dietitians Interest Group of the  British Dietetics Association.

It is important to recognise that any form of coaching may involve vulnerability; which can feel uncomfortable at times; however we prioritise in building ways for you to feel safe and secure through tools, interventions and practises.