Hello! Thank you for visiting, if you are interested in working with me please note I am on maternity leave until summer 2022 but please take a look at my 16 week guided course A Journey to Fullness as this may offer you the support and guidance that you need during this time.
A Journey to
Fullness
A Journey to Fullness is a 16 week virtual recovery and reconnection programme for individuals that are ready to overcome fear, develop food freedom and rediscover themselves and their passions so they are finally free to experience joy, pleasure and purpose.
Nutrition Consultations
A virtual or in person consultation to educate and support your nutrition practices and eating behaviours in areas including menstruation restoration, fertility, disordered eating and body image concerns.
Recovery Immersion Day
Five personalised same day sessions in person or online to support you to explore and heal your relationship with eating and exercise and become more connected to your body, mind and spirit through a variety of different dietetic and therapeutic modalities.
Guided meditations
Here are a collection of my guided meditations as a gift for you, to support you to practise conscious relaxation and mindfulness .
Food Freedom Therapy
A virtual 12 week dietetic therapy to teach, guide and hold space for you to heal your relationship with food, calm your mind and reconnect to your body and spirit.
Hypnotherapy
A block of four virtual hypnotherapy sessions to induce deep relaxation, to allow you to look inwards and use the power of your subconscious mind to overcome fear and self doubt and transform limiting beliefs and behaviours.