ONLINE COURSES AND MASTERCLASSES
 

A Journey to Fullness is a self paced, 32 module virtual recovery and reconnection programme for individuals that are ready to overcome fear, develop food freedom and rediscover themselves and their passions so they are finally free to experience joy, pleasure and purpose. A Journey to a Life Not Ruled by Numbers is a six session self paced course to support you to stop obsessing over tracking calories and nutrients and feel safe to listen to your body's needs. There is a peer support group with regular Q&A's to offer connection and support throughout this journey. 

DIETETIC THERAPY 
 

Dietetic therapy has been designed for  anyone who would like to improve their relationship with food and feel safer, more accepting and more connected to their body so they can start to truly enjoy living it.  Whether you are currently experiencing chronic yo-yo dieting, dietary restriction, binge eating, purging, chew and spitting, compulsive exercise, hypothalamic amenorrhea or body image concerns; we work together using a compassion centred approach to support you to build trust in yourself and your body.

Group coaching has been designed for individuals who are experiencing an eating disorder, disordered eating or chronic dieting and would like to develop greater food freedom, experience an improved relationship with their bodies and feel liberated to prioritise time to enjoy rest and play. This 12 weeks of coaching has been designed to provide the support, safety, psycho-nutrition education, cognitive and somatic skills, tools and strategies to reduce anxiety around food and eating and stop self objectification. Alongside weekly group coaching sessions, you receive personalised guidance through weekly E-consultations and a toolbox of resources. 

MENTORSHIP FOR FITNESS AND
NUTRITION PROFESSIONALS
 

Mentoring is designed for personal trainers, nutritionists and dietitians who are looking to for support from an experienced trainer and dietitian to expand their knowledge of eating behaviours, disordered eating and nutritional counselling as well as to confidentially discuss any clients they are looking for support with and any personal issues that they may find are impacting their work. 

Professional services have been provided for the NHS, British Army, Technogym, Reflex Nutrition, Colgate, International Fitness Summit, Surrey Storm, Surrey Sports Park and many more and include speaking, CPD presentations, course writing, workplace wellbeing workshops, health and wellness writing and half or full day clinics. Please get in touch to discuss your exact requirements. Course writing from £500/day.  Speaking and presenting from £750.

PROFESSIONAL SERVICES